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15![Standing Gastrocnemius Stretch Stand in a walking position with one leg stretched straight behind you and the other leg bent in front of you. Using a wall or chair for support, lean forwards and down until you feel the s Standing Gastrocnemius Stretch Stand in a walking position with one leg stretched straight behind you and the other leg bent in front of you. Using a wall or chair for support, lean forwards and down until you feel the s](https://www.pdfsearch.io/img/dde844f49ac322802387eeadbb6dc11e.jpg) | Add to Reading ListSource URL: www.findthirty.tas.gov.auLanguage: English - Date: 2011-10-25 18:38:34
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20![PACT PRE-ARRIVAL CADET TRAINING To help ensure you arrive at the Academy in top physical form, Academy instructors have created this PACT regimen for PACT PRE-ARRIVAL CADET TRAINING To help ensure you arrive at the Academy in top physical form, Academy instructors have created this PACT regimen for](https://www.pdfsearch.io/img/1eac880aa11b4f7d491869e2460e91a9.jpg) | Add to Reading ListSource URL: academyadmissions.comLanguage: English - Date: 2014-10-10 11:55:20
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